Weight loss on the HCG diet is rapid and easy. The typical amount of weight lost in a month is 30lbs, and that is just staggering. The trick, though, is to stick to the HCG diet protocol faithfully. Any deviations can significantly reduce your weight loss results. The HCG diet protocol is divided into 3 phases. Often, people ask which phase of the HCG diet is more important, and that is really a tough question. Each phase is quite different from the others and serves a very specific purpose on the path to weight loss.
Phase 1 of the HCG diet is known as the “loading phase.” It lasts for two days and during this time you are to eat as many high fat foods as possible while taking daily HCG injections. This loading phase is important because the excess calories you eat will be stored as fat in a very special way. This fat will be slowly lost over the course of phase 2 of the diet and will help keep you from starving. The best kinds of foods to eat during phase 1 of the HCG diet are going to be calorie dense, fatty foods. Things like cheese and fried foods are good options here. Avoid too many sugary foods and starchy foods, even thought they may be high in calories or fat. Opt instead for things that have fat and protein as opposed to fat and carbs. If you want something sweet, eat cheesecake or custard, not cookies or donuts.
During phase 2 your diet will change drastically. This phase lasts about 21 – 28 days, during which you will eat only 500 calories a day from a list of approved foods, while continuing with your HCG injections. These foods are limited to lean meats, certain fruits and vegetables, and no sugars or starches. The fiber you receive will come in the form of melba toast, grissino bread sticks and natural fiber found in vegetables. Remaining true to the 500 calorie a day limit is crucial for the weight loss effects in phase 2. You can expect to lose anywhere from .5lbs to 2lbs a day during this period, provided that you do not deviate from the list of approved foods. Phase 2 is often regarded as the most difficult phase of the diet, and this is the phase where HCG diet dangers are expected, but watching the pounds melt off your body should be a powerful motivator to help keep you on the straight and narrow.
Phase 3 is known as the stabilization phase. This phase lasts 3 weeks and no HCG injections are to be taken. During this phase, you are to increase your daily caloric intake while paying particular attention to your body weight. You should not allow your weight to fluctuate more than 2lbs above or below your last recorded body weight at the end of phase 2. Once this 3 week period is over, you can gradually begin to reintroduce sugars and starches into your diet, but should do so only sparingly to avoid putting the weight back on.
Dr. Simeons, the researcher who first discovered the weight loss benefits associated with HCG says that phase 3 is the most important of all the phases, and he’s probably right. The rapid weight loss experienced on this diet can leave your body a bit confused, and you need to bring it back to a place of homeostasis so that it recognizes the new body weight as the right one. If not, your body may do everything it can to put weight back on and destroy the hard won weight loss you experienced during phase 2.
Being able to stay on the HCG diet once you’ve begun can be difficult thing for some people. Not everyone is used to eating a strict diet and that habit alone can be a tough one to break. The HCG diet does not take very long to complete, it can be as few as 15 days or as many as 40, depending on the specific HCG protocol you choose. Sometimes, though, even 15 days can seem like a lifetime when you’re not enjoying yourself or haven’t made adequate plans in order to ensure your success. Here are a few tips that HCG dieters use to help them stay on their diet and enjoy the weight loss that comes with it:
- Stick to the HCG diet list of approved foods. If you have trouble with deciding what to eat and what not to, then rigidly adhere to the HCG diet food list as described by Dr. Simeons in his book Pounds & Inches. There are several HCG diet variations on the market, but this one was the original. Provided that you stick to the recommendations of Dr. Simeons HCG diet, you can be sure that you’re not inadvertently going off the diet and sabotaging your weight loss results.
- If you find hunger and other HCG diet side effects an issue, especially during phase 2, then have food prepared ahead of time. Preparing your food long before you need to eat it will allow you to eat the moment you begin to feel overwhelmed by hunger and help keep you from overeating. Often, people on diets try their best to eat as little as possible in order to lose weight. However, this often leads to excessive hunger and that leads to excessive eating. Don’t let yourself get too hungry by preparing your meals when it’s time to eat. Do it beforehand and then simply heat and serve.
- Keep your meals varied and exciting. Nothing will destroy a diet faster than having to eat the same boring thing over and over again. Luckily, there are HCG diet recipe books that contain hundreds of recipes approved for the HCG diet. Making sure to change it up every day will help keep your meals exciting, and the continued weight loss that happens as a result will help motivate you as well.
- Drink a lot of water. Water helps cleanse the toxins from your body that are released when HCG breaks down the stores of fatty tissue. It also helps with pretty much every other function in the body. You’d be surprised just how many people actually go through every day of their lives in a state of mild to moderate dehydration. Drinking water before each meal will not only help keep you hydrated, but also help fill your stomach making you feel full faster. It can also be beneficial to drink water when you feel hungry during the day, it will temporarily fill your stomach and reduce the feelings of being hungry.
- Be sure to only use seasonings approved for the HCG diet. Seasonings are so small and insignificant little things and they’re often overlooked by people on the HCG diet. Remember that certain seasonings should be abstained from, while others can be enjoyed to your heart’s content. You can even season your water with lemon juice in order to give it some flavor and help keep things interesting.
One of the popular methods for supplementing HCG is to take HCG diet drops. They’re a lot less intimidating than daily injections and that means a lot for most people. Both the diet drops and the injections offer the same results, provided that the HCG diet protocol is followed accurately. This is the primary factor that dictates individual results on the HCG diet. Maintaining a 500 calorie a day diet during phase 2 is crucial to maximizing weight loss results.
Both versions of the HCG diet consist of 3 phases. During the first two, HCG diet injections or diet drops are taken to assist with weight loss. Phase 1 is short, lasting only two days, and requires that dieters eat a very high calorie diet that consists of fatty foods. The ability to store as much fat as possible during these 2 days is important, so you must pay particular attention to what you eat. Simply ingesting any old calories will not due, as it will not store enough fat to help keep your body healthy during phase 2 of the diet. You can get an idea of the kinds of foods you need to eat during phase 1 by reading any of the HCG diet books out there, or simply using common sense. While starches and sugars can certainly make you fat, they don’t always necessarily contain a high concentration of fat themselves, and as such are not the ideal foods for this phase of the diet. Try eating heavier foods that contain fats and proteins instead. It can be difficult to eat foods like this for every meal for two whole days, and you can see why phase 1 of the HCG diet is often referred to as the “forced feeding phase.”
During phase 2, you will eat only 500 calories a day and as little fat as possible. The fats you eat should only be present in the meats that accompany your meals, and should not be gained from any other sources. As a matter of fact, it is advised that you trim any extra fat off of your meats prior to cooking them. This will not only reduce your total fat intake, but it will trim unnecessary calories from your meals, making it easier to stick to the 500 calorie a day diet. You will continue to take HCG drops (or injections) while this phase continues, and it is very important that you not miss any! If you must, set your cellphone or watch to alert you to when it’s time to take your HCG drops.
Phase 2 is arguably the hardest, but phase 3 is the most important. This is the stabilization phase where you curb your weight loss and bring your body back to normal. It’s important to increase your caloric intake during phase 3, and weigh yourself every day. Be sure your weight does not fluctuate more than 2lbs either way, and after 3 weeks you can begin to eat more normally.
If you want to follow the HCG drops diet, you can buy HCG diet drops online from any number of vendors. Beware HCG diet scams, as they are all over the place and the product they sell is often ineffective. Ask your doctor where to buy HCG diet drops online or check out the HCG diet forums and ask the successful dieters there where they got theirs from.
Phase 3 of the HCG diet is probably the least worried about but most important, even Dr. Simeons himself thinks so. After the weight loss during phase 2 is complete, the next challenge is to stabilize your weight in order to stave off any potential weight gain. After completing the difficult weeks on the 500 calorie a day diet, it would be horrible to find out that you’re rapidly regaining the weight you just lost. There are things you can do to help ensure that this does not happen, however.
Stabilizing your weight loss isn’t particularly difficult provided you have self-control. The mere fact that you’ve completed phase 2 and successfully lost weight is testament to the fact that you do, indeed, possess large amounts of self-control, so you shouldn’t be too worried about that. The biggest mistake that most people make when undergoing phase 3 is that they end up “treating themselves” after abstaining from certain foods for so long. The thing is, the diet isn’t done and “treating yourself” at this point would be premature, and is often counter-productive. Remember that the point of phase 3 is to stabilize your weight, and eating things that have a direct effect on weight gain is simply not going to benefit you in any way.
Once your time on the 500 calorie a day diet is complete, it might be a good idea to continue to eat similar to what you have been over the past weeks, only more of it. Lean meats and vegetables, in the proper amounts, will most likely not cause you to gain any of the weight back. Fish and poultry are good examples of lean meats, but beef can be eaten as well provided that you eat it sparingly. Steamed vegetables are very low in calories, highly nutritious and the best part is that you can eat mountains of them without worrying about gaining any weight. If you have a fear of feeling hungry during phase 3, then make sure you stock up on fresh veggies. Be mindful though that you don’t eat anything too calorie dense, and don’t use too much butter or oil. A massive plate of steamed veggies from the list of approved foods will most likely contain less than 200 calories. That means you can eat five of them a day and still be well under your daily limit.
Speaking of daily limits, you may want to check out your BMR online while undergoing phase 3 of the HCG diet plan. Your BMR or basal metabolic rate is the bare minimum of calories your body needs in order to function during the day while completely at rest. This means that any excess movement that you do will need to be powered by either fat stores or eating more food. BMR is different for everyone, and it’s not possible to get an accurate reading outside a laboratory setting. However, the general number you can get from any of the BMR calculators you can find online will give you an excellent ballpark figure to work from. It’s better to have this information than not, especially for phase 3 of the HCG diet.
Phase 3 lasts about 3 weeks, and after that you can increase the types of foods that you eat. It’s a good idea to think about starting an exercise program, though, if you decide to reincorporate starches and sugars into your diet as you may end up finding yourself with more energy than you need and that leads to weight gain.
Many people struggle for years with weight loss. There are so many different diets and exercise programs out there that it’s no wonder people often feel overwhelmed. The truth is weight loss isn’t ever going to be 100% easy. However, the diet that you choose to follow will affect the difficulty of losing weight in a big way. For a lot of people, the best diets to follow are the ones that offer the most weight loss with the least amount of effort. Diet and exercise programs take time, and this day and age free time is often a rare commodity. One of the diets that offers big weight loss in the least amount of time is the HCG diet.
You’ve probably heard about the HCG diet by now. It’s the one that people tend to lose .5 to 2lbs a day taking HCG supplements and eating a low calorie diet. Originally, the HCG supplements were taken via injections, however there are now HCG diet drops and HCG diet pills that offer similar results. People often refer to the HCG diet injections as real HCG, but the injections aren’t the only thing that contains real HCG, both the diet drops and pills do as well.
The most controversial aspect of the HCG diet is usually phase 2, the weight loss phase. The controversy stems from the fast that dieters are instructed to follow a 500 calorie a day diet, limited to a very specific list of approved foods. This phase doesn’t last very long, at least in relation to other diets, and the weight loss begins pretty much immediately.
A lot of people often ask if phase 2 of the HCG diet is hard, as it sounds like eating only 500 calories a day certainly would be. The answer, really, is that it’s different for everyone. Many people report feeling very little hunger during phase 2, while others report quite the opposite. How much hunger each individual experiences during phase 2 depends greatly on how they structure their meals throughout the day and what they eat. In order to avoid unnecessary hunger, it’s a good idea to space your calories out so you’re eating something every few hours. Trying to put the majority of your caloric intake into one meal can make the periods in between very difficult to deal with. Also, be sure to get enough fiber and protein in the meals. Trying to gain an edge by eating mostly vegetables will often lead to extra hunger due to the fact that veggies contain mostly water and are quickly broken down and burned off by the body.
If you’re worried that eating only 500 calories a day in phase 2 might be too hard, or that eating so few calories a day isn’t good for you, there is another option available in the form of the 800 calorie a day HCG diet. Increasing the daily caloric allotment allowed on the diet can greatly increase the rate of success by reducing the hunger pangs that cause people to fail or even quit. An extra serving or two of protein can go along way to helping you feel full longer, and making your results on the HCG diet far easier to attain. Try it out for yourself and see just how doable the HCG diet is and experience the rapid weight loss for yourself.