Why Phase 2 of the HCG Diet not Difficult?

Many people struggle for years with weight loss. There are so many different diets and exercise programs out there that it’s no wonder people often feel overwhelmed. The truth is weight loss isn’t ever going to be 100% easy. However, the diet that you choose to follow will affect the difficulty of losing weight in a big way. For a lot of people, the best diets to follow are the ones that offer the most weight loss with the least amount of effort. Diet and exercise programs take time, and this day and age free time is often a rare commodity. One of the diets that offers big weight loss in the least amount of time is the HCG diet.

You’ve probably heard about the HCG diet by now. It’s the one that people tend to lose .5 to 2lbs a day taking HCG supplements and eating a low calorie diet. Originally, the HCG supplements were taken via injections, however there are now HCG diet drops and HCG diet pills that offer similar results. People often refer to the HCG diet injections as real HCG, but the injections aren’t the only thing that contains real HCG, both the diet drops and pills do as well.

The most controversial aspect of the HCG diet is usually phase 2, the weight loss phase. The controversy stems from the fast that dieters are instructed to follow a 500 calorie a day diet, limited to a very specific list of approved foods. This phase doesn’t last very long, at least in relation to other diets, and the weight loss begins pretty much immediately.

A lot of people often ask if phase 2 of the HCG diet is hard, as it sounds like eating only 500 calories a day certainly would be. The answer, really, is that it’s different for everyone. Many people report feeling very little hunger during phase 2, while others report quite the opposite. How much hunger each individual experiences during phase 2 depends greatly on how they structure their meals throughout the day and what they eat. In order to avoid unnecessary hunger, it’s a good idea to space your calories out so you’re eating something every few hours. Trying to put the majority of your caloric intake into one meal can make the periods in between very difficult to deal with. Also, be sure to get enough fiber and protein in the meals. Trying to gain an edge by eating mostly vegetables will often lead to extra hunger due to the fact that veggies contain mostly water and are quickly broken down and burned off by the body.

If you’re worried that eating only 500 calories a day in phase 2 might be too hard, or that eating so few calories a day isn’t good for you, there is another option available in the form of the 800 calorie a day HCG diet. Increasing the daily caloric allotment allowed on the diet can greatly increase the rate of success by reducing the hunger pangs that cause people to fail or even quit. An extra serving or two of protein can go along way to helping you feel full longer, and making your results on the HCG diet far easier to attain. Try it out for yourself and see just how doable the HCG diet is and experience the rapid weight loss for yourself.